Follow the tips and guidelines on my site and you'll be on your way to a flat tummy in no time!
From The Blog
Learn how to count calories. Gender and activity level determines the amount of daily calorie intake. Instead of taking your brand new 2013 Toyota Corolla, walk or run to work! Women ages 19-30 engaged in moderate activities need up …Read Post
Balance and Coordination
Balance exercise simply involves walking or simple tasks in the house or traveling that help develop strength, cardiovascular and flexibility in one activity, even when other activities might hurt them.
Other types of exercises
Yoga focuses …Read Post
Post by Le Brooks:
The following are the different forms of exercises:
This type of exercise improves muscle and bone strength (just be sure to wear a Comfortisse Bra though!) It is also known as resistance training. …Read Post
Some people decide to go on a detox Diet. The goal of detox diet is flush out toxins from the body, toxins that are built up from work on the job. Persons involved in this diet should not take …Read Post
This type of diet excludes any meat or anything that is produced by animals like eggs, dairy,etc. You’ll get fit for big events in no time!
Low Carbohydrate Diet
This diet only allows minimal carbohydrate intake or none …Read Post
When eating, pay attention to serving sizes (use an app on your Blackberry to see full nutrition facts). Browse sales when shopping for healthier products, and don’t even think about taking out a cash loan to do it! Read product …Read Post
Forget preserving your past identity, start eating right and changing your life! There are basic things to consider when the plan to lose weight comes to mind. First thing to consider is nutrition. Make a diet plan that will …Read Post