How to get a natural white face and maintain its health

The natural white face is not limited only to women’s desires alone. However, to get it is not an easy thing. Various treatment options can be done, from affordable, to who have to spend more. However, there are actually some ways that can be done to get a natural white face.

White injections become one of the steps taken by some women to get the desired white face. This step is somewhat faster in giving results, however, white injections should be done with caution as it may pose a health risk. Alternatively, you can use natural ingredients to get a desirable natural white face.

Natural White Faces
Although still being studied medically to determine its effectiveness on the skin, some of the following natural ingredients, believed to help you obtain a natural white skin face:

  • Soy
    Soy is an alternative natural ingredient that can be a substitute for retinoids and hydroquinone in skin whitening. Skin care products that contain soy can make the skin more radiant and toned. Soybeans proved to reduce skin discoloration due to melasma or skin hyperpigmentation due to exposure to sunlight by inhibiting the production of melanin on the skin, so it looks a natural white face.
  • Lemon
    Lemon is one of the ingredients that can be used to get natural white skin, because the acid content in the lemon contains several natural properties that can brighten the skin. Not only that, the content of vitamin C and antioxidants contained in the lemon is also able to fade a black stain on the skin. It’s just that the benefits of lemon for the skin can not give fast results like other ingredients such as hydroquinone, kojic acid, or alpha hydroxy acids are commonly found in skin whitening products.
  • Sweet roots
    Sweet root or licorice has a natural nature that is able to overcome the redness and condition of rosacea on the face. In addition, the plant is also proven to reduce skin pigmentation by blocking the production of melanin in the skin. For those of you who have problems in the form of dark circles on the eyes, licorice can be the solution. Therefore, this one plant is able to disguise and make the area around the eyes become brighter.

Keep in mind, however, that the effects given by the above materials may differ on each individual, as they depend on the way skin care is performed and the type and color of the skin of each person. However, at least this way can help your skin stay healthy, fresh and look brighter.

Tips on Caring and Keeping Skin Staying White and Healthy
In addition to getting natural white skin, ensuring that well maintained skin health is very important. No need to overdo it, do facial treatments with routine, such as:

Wash your face
You are advised to routinely wash your face at least twice a day ie in the morning and night before bed. Choose a mild facial cleanser so that the natural oil contained in the face is not eroded, so that the skin moisture is maintained. Also make sure to avoid washing products that contain alcohol, especially for those of you who have dry skin.

Apply toner
After washing the face, it is recommended to apply the toner on the face. Pour the toner into cotton and wipe it all over the face. Toner will remove dirt and the remaining makeup that is still attached to the face.

Use moisturizer
Even if you have oily skin, keep using moisturizer after cleansing your face. Therefore, moisturizer has a role in maintaining the water content in the outer layer of skin to maintain healthy skin.

Wearing Sunscreen
Exposure to ultraviolet light from sunlight can cause various skin problems. To avoid direct exposure to ultraviolet light, it is advisable to use a sunscreen containing SPF 30 to protect the skin properly. Using long-sleeved shirts, wide-brimmed hats, and recommended to limit the time in the sun especially between 10 am and 2 pm.

Having a natural white skin is indeed the dream of almost everyone. But still be sure to get it in a safe way and do not damage the skin. If necessary, consult a dermatologist for advice on the use of natural ingredients or beauty products that are capable of realizing your desired facial skin.

Risk of hair coloring during pregnancy 

Want to color your hair so that your appearance during pregnancy more charming? Luckily, various studies show that doing so is not dangerous despite many things to watch out for.

Most experts recommend that pregnant women wait until the right time. The time is considered safe is after pregnant women stepped on the second trimester of pregnancy.

Research shows that chemicals contained in excessive hair dyes may be harmful. Luckily, chemicals used when dyeing hair contain small doses. This is what causes the use of hair dye is considered not harm the mother and fetus. Regarding doses of permanent or semi-permanent dye, both are the same.

Some Things That Must Be Observed
One of the conditions that must be considered when dyeing hair is the direct contact between the scalp with chemicals from hair dye. This should be avoided if you want to color hair during pregnancy to minimize potential bad that may arise.

If contact occurs, chemicals in hair dye may enter through the scalp and will be passed on to the fetus. The fewer chemicals absorbed by the scalp, the safer you and your fetus will be. To increase certainty in terms of safety, avoid hair coloring when the scalp is irritated.

The alternative that can be done to minimize direct contact between chemicals and scalp is to highlight hair. Dyes applied to the hair will only be absorbed by the hair, not your scalp.

Think also about exposure to chemicals you might receive especially if you do hair dyeing independently. We recommend using gloves to minimize chemical contact with the skin of the hand. Choose a place with a good ventilation structure while doing the coloring so that exposure to chemicals that affect the body can be reduced.

Do not forget to check the dye labels and note the chemicals contained in them. Do not be easily fooled with frills made from herbaceous plants or other ‘natural’ ingredients listed on the packaging. Because although it contains natural hair dyes, manufacturers may slip the same synthetic chemical compounds as they would be avoided.

One of the natural hair dyes that come from plants and safe to use is henna or girlfriend. These dyes are semipermanent and have been used as dyes since time immemorial. Unfortunately, its relatively unkempt and old usage is often a constraint. In addition, the resulting color can not be selected as a factory-made hair dye.

If there is a type of henna capable of producing other colors and a fast time of use, it should be suspected that the product has been mixed with synthetic chemicals. In addition, such henna could have been mixed with metal compounds as well. The second blend contains a bad risk to your health and the fetus.

To be sure, always follow the instructions used in the packaging. One that is often overlooked is to linger with the process of hair coloring. Do not forget, wash your head thoroughly after coloring hair.

So, do you plan to keep your hair colored even if you’re pregnant? If still in doubt, it is advisable to consult your obstetrician or you can delay the activity until your baby is born.

How To Eliminate Eye Pouch And Black Circle

The problem of eye bags and accompanying dark circles can be overcome with a variety of appropriate treatments. Treatments can be done at home with natural ingredients, through medical procedures such as lasers, dermal fillers, and eyelid surgery.

Eye bags or also known as panda eye term often arise with age. When the tissues and muscles that support the eyelid weaken. Generally only a matter of beauty or appearance alone, and rarely caused by a serious medical condition. Appearance will be more disturbing if the eye bag accompanied by circles under the eyes, light swelling, to sagging skin and wrinkles. Aging, fatigue to lack of sleep are the main causes of eye bags and dark circles in your eyes.

overcoming dark circles and eye bags

To remove eye bags effectively, it’s good to know in advance what causes the emergence of your eye bags. In addition to aging and fatigue, there are various other factors that can trigger the occurrence of eye bags and dark circles in your eyes, among others:

  • Increased melanin or postinflammatory post-inflammatory
  • hyperpigmentation.
  • Damage to blood vessels.
  • Decreased fat under the eyes due to skin problems.
  • Too much caffeine and tobacco consumption causes sleep deprivation.
  • Fluid retention due to weather changes, hormone levels, and salty foods.
  • Allergy or dermatitis accompanied by swelling, redness, and itching.
  • Hereditary factors.
  • Stress and sun exposure.
  • Nasal congestion, anemia, until pregnancy.

How to Eliminate Eye Pouch and Black Circle

Basically the problem of eye bags and dark circles in the eye is just a matter of beauty that does not require specific treatment. Home care and healthy lifestyle can be the right solution to remove eye bags, including:

  • Compress the eyes. Compress your eyes with a clean cloth that has been moistened with cold water. Apply for a few minutes with a little pressure on your eyes. You can use a bag containing green tea or a piece of cucumber as a compress. Or you can use an eye gel mask that is now widely sold in the market.
  • Fix your hours of sleep with sufficient time of 7 to 8 hours a day.
    Sleeping position with slightly raised head will help to overcome the problem of your eye bags. Sleep with an extra pillow to support your head. How to remove these eye bags helps prevent fluids accumulate around the eyes while you sleep.
  • Avoid alcoholic beverages and caffeine, because it can cause mild dehydration, disrupt sleep hours, and make eye bags and dark circles look more clear.
  • Adequate fluid intake can prevent you from dehydration and help prevent eye bags. In order to avoid fluid retention, you can reduce the intake of salty processed foods or those containing lots of salt.
  • Make sure you drink plenty of water, at least 8 glasses per day, to keep your skin healthy and moist.
  • Potassium intake can also help reduce excess fluid in the body that can trigger the appearance of eye bags. The sources of foods containing potassium include bananas, nuts, yogurt, and green vegetables.
  • Use an eye cream containing chamomile, cucumber, or arnica that helps reduce inflammation and tighten the skin.

Other Treatments Based on the Cause of Eye Pouch

  • Allergy medication. If the condition in your eyes is caused by allergies, then how to remove eye bags and dark circles is to avoid allergens and take allergy drugs available in pharmacies or over using a doctor’s prescription.
    Dermal filler. Dermal filler treatment in dermatologist can be a solution for eye bags problems caused by damaged blood vessels, and loss of fat tissue in the area of ​​your eye.
  • Laser treatment and vitamin K. Laser treatment can reduce the appearance of dark circles due to broken blood vessels. Skincare products that contain vitamin K can also help remove eye bags and dark circles under your eyes.
  • Whitening cream. This treatment can be a solution if your eye bags and dark circles are caused by too much melanin or hyperpigmentation. Usually, a dermatologist will prescribe a cream containing a brightening substance such as retinol, hydroquinone, kojic acid, green tea, vitamin C, or soy.
  • SPF 30 Sunscreen. Avoid exposure to sunlight and use sunscreen daily with SPF 30. Concealer with one color brighter than your skin tone can help disguise dark circles under the eyes. It is recommended to use concealer with SPF 15 or more. If your skin tends to be oily or acne, use oil-free concealer.

Eyelid Surgery To Eliminate Eye Pouch Problems

If your eye bags and dark circles do not go away and even get worse, and when lifestyle changes or other treatments do not work you may consider for eyelid or blepharoplasty surgery. The doctor will remove excess fat, muscle, and skin on your eyelids.

In addition to removing eye bags, blepharoplasty can also repair swollen eyelids, and reduce excess skin of the upper and lower eyelids that can interfere with vision. However, you need to consult a doctor first before performing this operation, given the risks that can be infected, such as infection, dry eyes, vision problems to change the position of the eyelid.

The problem of eye bags and dark circles is generally not a sign of a serious medical condition. Good luck how to remove eye bags above. However, you should contact your doctor if you have severe and severe swollen eye and eye irritation, and other symptoms that affect other parts of the body. Because the symptoms can be a sign of more serious health conditions such as conjunctivitis, blepharitis or inflammation of the eyelid, ptosis or drooping eyelids, cellulitis, skin infections, to thyroid disease.

Anticipating Infection During Pregnancy

The period of pregnancy is moments susceptible both to the mother and to the fetus, including the risk of infection. It is important to know the frequent pregnancy infection and how to prevent it, so that pregnant women can go through pregnancy smoothly and give birth to healthy babies.

Some types of infections are more prone to occur in pregnancy, and pregnancy alone can make certain infections worse. Especially if the condition is not immediately addressed.

Frequent Pregnancy Infections
Here are some common infections that can affect women during pregnancy:

  • Urinary Tract Infection (UTI)
    UTIs are common during pregnancy, this is because hormonal conditions during pregnancy cause changes in the urinary tract and make you more susceptible to infection. UTI occurs when bacteria invade the urinary tract system consisting of the kidney, ureter, bladder, and urethra. There are two types of UTIs, namely the lower and upper UTIs. Lower UTI is an infection that occurs in the urethra and bladder, characterized by symptoms of a desire to always urinate, pain or tenderness during urination, cloudy urine color, and the smell of urine that sting. While the upper UTI is an infection that occurs in the ureters and kidneys, with symptoms of pain in the crotch, nausea, and fever.

If not treated promptly, UTI in pregnancy may cause infection of the kidneys and end with premature birth. To overcome the UTI, generally need the provision of antibiotics and paracetamol to relieve pain. Always consult a doctor before pregnant women take the drug.

  • Bacterial vaginosis
    Bacterial vaginosis or Bacterial Vaginosis (BV) occurs due to disruption of bacterial balance in the vagina. Although not painless or itchy, BV causes vaginal discharge and vaginal odor.

BV is generally harmless, but if it is experienced by women who are pregnant, this infection has a risk of complications in pregnancy, such as miscarriage or premature birth. Although the likelihood of complications are not large, but if the vagina discharge fluids in large quantities, you should immediately check with your obstetrician.

  • Fungal Infections
    Fungal vaginitis infections appear when the natural condition of the vagina is disturbed by internal or external factors that trigger excessive fungal growth. Fungal infections are common in pregnant women because of hormonal changes that affect the condition of the vagina.

Women affected by this type of pregnancy infection usually experience vaginal discharge and itching of the sex organs. Generally this condition can be overcome by using anti-fungal cream. In addition, there are also antifungal types of suppositories that are inserted into the vagina.

  • Toxoplasmosis
    Toxoplasmosis caused by toxoplasma infection. This parasite is transmitted from pet feces, especially cats. Women who have been exposed to toxoplasma before becoming pregnant have formed antibodies to fight the parasite. However, women who have never been exposed, have no immunity to this parasite.

Toxoplasma infection during pregnancy has the potential to cause blindness and damage to the baby’s brain. Therefore, avoid contact with animal waste during pregnancy and always make sure that the food you eat has been cooked until cooked.

  • Group Streptococcus Infection (SGB)
    Some people have the bacterium Streptococcus group B (SGB) in the body. In general, these bacteria are harmless and do not cause disease, as well as during pregnancy. However, sometimes SGB can cause infections in infants before or during labor.

If your baby has an SGB infection in the previous pregnancy, your doctor will recommend that you take antibiotics to prevent the baby from getting the same infection at the time of delivery. Similarly, if you suffer from bladder infections by SGB, antibiotics need to be given at delivery. Infants have a higher risk of getting an SGB infection if the pregnant woman has a fever during labor, premature delivery, or ruptured membrane water prematurely.

  • Rubella
    Rubella or German measles is very dangerous for pregnant women and babies in the womb, especially if it occurs in early pregnancy or first trimester. Pregnant women affected by rubella potentially miscarried. In addition, rubella can interfere with the development of various organs and body parts of babies in the womb. Abnormalities that may be experienced by the baby is skin rash, cataracts, heart damage, intellectual abnormalities, deafness, liver damage, and damage to the spleen.

If you plan to become pregnant, it is advisable to get MR (Measles-Rubella) immunization to avoid rubella infection. However, make sure the MR vaccine is given at least 4 weeks before pregnancy, and should not be given while pregnant.

If you plan to become pregnant, it is advisable to get MR (Measles-Rubella) immunization to avoid rubella infection. However, make sure the MR vaccine is given at least 4 weeks before pregnancy, and should not be given while pregnant.

Pregnancy infection does not always cause serious effects, but should also not be considered trivial. Immediately consult with your doctor if symptoms are disturbing or there is concern for the baby in the womb. In addition, always ask the doctor’s recommendation regarding the drugs used to treat the condition.

Baby 6 Months: Start Eating Solid Food

In general, physicians agree that 6-month-old infants are ready to be introduced with solid foods as complementary foods of breast milk (MPASI). At 6 months of age, the baby’s digestive system is ready to prepare solid foods.

A 6-month-old baby likes to sit on the floor and try different body positions, and see the surroundings. Compared to 5-month-old infants, 6 months of infant weight is on the rise. Infants generally weigh 6.4-9.7 kg with a length of about 63-71 cm. Meanwhile, baby girls weigh about 5.8-9 kg with length 61.5-70 cm.

Motor ability
6 months baby’s legs can support some weight. Help him to stand on your lap or floor by holding both armpits of the baby. The strength of leg and arm muscles is very instrumental for the next stage, which is crawling. You can help train muscle strength by placing toys around it for him to reach.

In addition, 6-month-old infants are generally able to do the following:

  • Fond of dropping anything on the floor to pay attention to the sound that will be caused.
  • The muscles of his arms and neck are already strong, making the baby 6 months begin to crawl. Some babies initially crawl backwards, then afterwards can crawl forward. No need to worry as long as he looks eager to explore the surroundings.
  • He can easily lift the object with one hand and move it into the other.
  • Baby 6 months getting interested in detail or small objects. Watch your Little while playing, make sure he does not put the small objects into his mouth, to avoid choking.
  • Can roll the body forward and backward.
  • Since 6 months baby can move everywhere, it will require better monitoring. As much as possible do not leave him alone without supervision.

Speech Capability
In general, 6-month-old babies can chatter by combining consonants and vowels such as’ ba ‘,’ ah, or ‘ma’. But do not be too worried if at the age of 6 months of this baby is not fond of babbling.

His motor skills and understanding of language are faster than speech, but he can use body language to communicate. A 6-month baby can also point to something you want, shake your head if you do not agree, or wave to someone else, even if you can not say what he or she means.

Reading a fairy tale to a baby and letting him take note of interesting pictures in the book will make his language skills grow better. She will also grow to be a love child to the book. Little is not going to notice or patiently listening to you read the story, but he will be happy to pay attention to color and pictures, even if only briefly.

Besides singing can also be a means to improve his ability to speak and feel. In fact, music without any lyrics can bring good benefits for baby’s brain development.

Social Ability
At this time, interaction ability will experience the following developments:

  • If previously he was still reluctant to respond or fear of the presence of new faces, at the age of 6 months could be he will become more open and respond to smiles and invitations others to joke. He can instantly be familiar with people he finds interesting.
  • He will try to attract your attention, either by the action that pleases you or not. At the present age, you can already begin to teach which actions are good and bad.
  • Crying is no longer the only way to show expression and attract other people’s attention. He can already yell, pound, drop things to make a noise, or use a lot of other ways.
  • Nice to play with parents and close relatives.
  • Nice to see the reflection of yourself on the mirror.
  • Can recognize the face of parents and relatives that he often encounters. So can also recognize the face of a stranger.
  • Can respond to the expression others show.
  • Responds when the name is called and responds to the sound by voice as well.

Other Things to Look For
A 6-month-old baby starts eating solid foods as an acid, so your baby’s stool will change color and become smelly. Give more fruits and vegetables if the stool is so hard that the baby is not difficult bowel movements. Small cut food or finger food can be an option. These foods can be potatoes cut, banana, cheese, and other fresh food that he can hold and put into the mouth easily.

Instant or packaged baby foods are practical, but they may contain excess salt or sugar and preservatives. Better to process your own fresh foods at home, such as fruits and vegetables. Make sure all the food is clean, it has also been boiled or steamed until cooked so that the food is not hard and can easily be swallowed baby whose teeth have not fully grown.

During the move, 6-month-old baby who is already active in need of clothes that are more comfortable, such as cotton that absorbs sweat, not tight and not too loose. Avoid clothes with straps, ties, buttons, and too many other details that can be harmful.

At this age, you also can observe whether the dominant baby using the right or left hand. However, this new trend will really look after he was 2-3 years old.

Consult a Doctor
The development of each baby is different so do not worry too much if your baby has not shown all the abilities as above. Even so, it’s good to check your Little to the doctor if:

  • Can not hold his head upright.
  • Invisible can express affection to a close person.
  • Can not sit alone.
  • Can not reach the object.
  • Does not respond to the smiles of others or the sounds around them.
  • His body looks stiff and muscle tight, or otherwise look limp like a doll.
  • Do not say any vocabulary like ‘oh’ or ‘ah’.
  • Can not roll her body in the opposite direction.
  • Can not insert object into his mouth.

Baby 6 months love to play, especially with all the things that can make noise. Any object can actually attract his attention, such as the sound of water from the tap that filled the bucket or the sound of a used tin that was beaten. If you want to buy a toy, make sure you buy the toys according to the baby’s age.

You can also provide a teether or toy that is safe for 6 months baby bitten. Do not forget to keep the toy clean by washing it every day. In addition you can use different types of fabric with a variety of surfaces, which can be the base for the place to play.

Maintaining Contact Lenses To Stay Safe

Helps clear vision while still showing off beautiful eyes, then using contact lenses can be a solution. But be careful if not treated properly, it can have a negative impact on your eyes.

Contact lenses serve as a substitute for eyeglasses. Contact lenses will make it easier when performing various activities, without worrying about glasses that may have a beret risk, broken, broken or lost. In addition to helping to see more clearly, contact lenses also do not interfere with appearance.

How to Take Care of Contact Lenses
Although it has many advantages in terms of care, contact lenses require more attention than glasses. Contact lens conditions should always be hygienic so as not to cause health problems like eye infections and other vision complications.

Although it can not be completely avoided, you can prevent the occurrence of eye infections in the following ways.

  • Always wash and dry your hands before installing or removing your contact lenses.
  • Remove contact lenses before bathing or swimming. Keep your contact lenses out of the water.
  • Try to always remove contact lenses before bed. It is not advisable to wear contact lenses continuously. When we close our eyes with contact lenses that remain in the eye, the amount of oxygen to the eyes is getting thinner. This causes the eye surface to be susceptible to infection. In addition, the germs in the lens will stick in the cornea during sleep.
  • Use a special cleaning fluid that your doctor or pharmacy advises to clean and soak your contact lenses. Do not use water or other liquids, because seawater, pond water, even even distilled water, may contain acanthamoeba organisms that can cause the eye to become infected.
  • Rub gently as you clean the contact lenses using a cleaning fluid. Be careful not to tear the contact lenses.
  • Clean contact lenses after use and contact lens storage box every three months to keep it clean.
  • If you wear disposable contact lenses, you do not need to clean it because the lens is not designed for re-use. Never use disposable contact lenses more than a day.

Risky Disease Arising Due to Gross Contact Lenses

If used correctly, contact lenses prove safe. But the risk of eye infections due to contact lenses should remain wary of. Because germs are everywhere, including in the hands and eyelids. When bacteria or fungi stick in your contact lenses, the eyes also have the risk of infection.

Disinfectant substances contained in contact lens cleaning fluids are not always 100 percent effective in eradicating fungi and bacteria. In addition to fungal and bacterial infections, using contact lenses also has the risk of irritating the eyes, corneal ulcers, conjunctivitis, and corneal abrasion.

Immediately consult a doctor if your eyes are likely to experience interference from contact lenses. Characterized by irritation, continuous excrement, swelling, pain and tenderness, redness, vision impaired, or sensitivity to light.

How To Eliminate Cystic Acne

Stress feels when the face is overgrown by Cystic Acne. The large size, reddish and filled with pus definitely interfere with our appearance. Not to mention the effect that may cause pain and itching in areas covered by acne.

But you do not have to worry because there is a way to get rid of this ‘uninvited guest’ from your face. Acne can arise when the pores of your face are clogged by dead skin cells. Sometimes, bacteria get trapped inside and make the area red and swollen. Meanwhile, acne stones occur when this infection has entered deep into your facial skin and forms a lump containing pus. Not only on the face, acne stone can also appear on the chest, shoulders, back, or upper arms.

Causes of Cystic Acne

Actually there is no exact cause why you have acne stone, but androgen hormones can be designated as the trigger. Increased androgen hormones can cause changes in the skin that can lead to blockage of pores and acne. Among the high-androgen hormones are teenagers and women undergoing menstrual cycles, menopause, pregnancy, or those with polycystic ovary syndrome.

However, it does not mean among teenagers who can suffer from Cystic Acne. 8-year-olds or middle-aged parents can have it.

This condition also includes the ‘inheritance’ that parents give you. If one of your parents has suffered from severe stone acne, then you can also experience it.

Handling Cystic Acne
Acne stone can not be cured completely only by using acne medication that is sold freely in the market. If you have acne stone, then you should get help from experts, ie dermatologist or dermatologist. The following are medicines that can get rid of acne stones from your face as well as useful to avoid the appearance of acne scar tissue on the skin:

  • Antibiotics. In addition to helping control bacteria, antibiotics can also relieve inflammation in your acne stone. But sometimes, there are also acne that is resistant to antibiotics. Antibiotics are generally given in tablet form, with types and doses based on age, type of acne, and acne conditions. Giving antibiotics can be combined also with other drugs, such as topical medicines containing benzoyl peroxide
  • Salicylic acid and azelaic acid. Drug salicylic acid and azelaic acid have antibacterial properties that will prevent the occurrence of blockage in hair follicles that can trigger acne.
  • Dapsone. This drug is given for inflamed acne cases, usually in adult women.
    Isotretinoin. Most people manage to get rid of acne stones on their skin permanently and thoroughly with this drug. Isotretinoin serves to suppress the production of oil glands in the skin and reduce inflammation. However, this drug is also at risk of causing some serious side effects. For that, consult a dermatologist first for its use.
  • Contraceptive Pill. Some types of contraceptive pills can also be used as acne therapy in women. However, this use should still be accompanied by other acne medications through a doctor’s consultation.
  • Spironolactone. Spironolactone works by inhibiting the production of androgen hormones in the oil glands in your skin. These drugs are usually given to adolescent girls if oral antibiotics do not produce results.
  • Topical medicines contain retinoids. Doctors will usually give medicines a type of cream, gel, or ointment that contains retinoids (vitamin A) to treat acne. This cleansing drug can overcome clogged pores while supporting antibiotic drugs to work optimally.

In addition to medications, there are also several types of therapy recommended for the owner of acne stone, such as:

  • Spending black and white blackheads with special tools. However, this therapy has the risk of scar tissue forming on the skin.
  • Peeling with chemicals, such as salicylic acid. Generally this therapy is done up to several times in order to get the desired results.
  • Injections of corticosteroids directly into acne to reduce inflammation and reduce pain.
  • Laser and photodynamic therapy. Laser light therapy performed to deal with acne stone starts to show good results. But further research is still needed to ensure the dose, method, and type of laser light that is safe for the patient’s skin and body.

Eliminate and Prevent Stone Acne with This Lifestyle

Taking medicines for acne alone is not enough to get rid of acne stones and prevent it from reappearing. Consumption of these medicines should be followed also by healthy lifestyle changes and hygiene, for example by doing the following steps:

  • Take time to relax and calm the mind, because stress can trigger the production of hormones that can aggravate acne stone.
  • Enough sleep.
  • Exercising can also help. But do not forget, cleanse the skin after exercising.
  • Keep your hands clean because these body parts often touch your face. Dirty hands full of germs can aggravate acne stone.
  • Reduce bad habits squeeze pimples.
  • Wash your face twice a day. Use a mild soap and gently rub the face, then rinse with warm water. Not only that, diligent bathing especially after a day of activity will also keep skin clean from oil and sweat that can trigger the appearance of acne.
  • Use sunscreen to protect facial skin from sunlight that can aggravate acne prone skin.
  • Choose products for acne prone skin containing benzoyl peroxide, salicylic acid, glycolic acid or alpha hydroxyl acid that can reduce excess oil on the skin surface.
  • Avoid applying the face with facial scrubs, masks, astringent, or oil-containing products. These products can aggravate your acne.
  • When you have acne, you definitely want to touch or squeeze it. This habit can actually cause infection or injury, especially if the condition of your hands dirty.
  • Pay attention to anything that often comes into contact with your face, such as hair, cell phones, hoods, helmets, hats, or towels. Make sure the cleanliness of these objects.

If you have acne stones, do not be silenced for granted. Check with your doctor for immediate medical attention. Avoid handling it yourself at home.

Secrets To Look Fascinating While In Pregnancy

During pregnancy, the body undergoes several physical changes such as swollen body weight or skin that may be problematic. This may make you lose confidence that ultimately impact on appearance. But you still can still, still look dazzling even though being in two bodies.

Most women may be stressed if they see the needle of the scales that keep moving to the right. But unfortunately, it can not be avoided during pregnancy. Similarly with skin problems. Hormonal changes during pregnancy may lead to acne, itchy skin, skin tone changes, or stretch marks on the skin.

Even so, do not merely scapegoat pregnancy so you consider yourself unattractive. Change the mindset and try the tips below so you can have a pregnancy with a radiant beauty.

Exercising. Pregnancy should not be an excuse for laziness. Let’s move your body to make you more energetic. Exercise can also make sleep more soundly and reduce stress. This condition can make your face look fresh and beautiful.

You are advised to exercise at least two and a half hours each week. Exercise can be lived by pregnant women such as walking, swimming, yoga, pilates, or pregnancy exercise.

Take advantage of the natural beauty of pregnant women. The effects of pregnancy on physical appearance are not always bad. Often pregnant women look more radiant when the two, because there is an increase in blood flow that gives the effect of glow on the skin. Brighter skin color changes may also occur to you.

Not only skin, hair also get positive effects from pregnancy. Hormones that come out during pregnancy may make your hair thicker, luminous, and healthier. If you already have bushy hair before pregnancy and are worried it will be difficult to arrange, you may be able to trim it with the appropriate piece of face shape.

Wear makeup. You are not prohibited to beautify the face while pregnant, you can actually be creative by wearing lipstick color or eye shadow is different from before. But with the note, the makeup does not contain harmful substances to the fetus such as mercury, retinoids, and salicylic acid.

Pamper yourself at the spa. Occasionally, take time to me time at the spa to relax your body and mind. But, choose a safe spa for pregnant women. Consult a doctor before doing a massage on the body, especially your abdomen or if you intend to do a treatment that can raise body temperature like a sauna.

Stay stylish. While pregnant you can still look fashionable but still can freely move by wearing the right clothes. Instead of wearing a dressing, better choose baby doll with a funny design. Choose a baby doll that does not exceed the length of the knee so you do not look short. It is advisable to choose a baby doll with a V-collar model to give a longer body line effect.

Contek fashion pregnant women in the magazines can also do. However, do not spend excessive budget just for the fashion business.

Beautify yourself from the inside. Beautify yourself not only from the outside, the inside must also be your attention. Eating enough water can keep your skin moist so the skin does not look dry and dull. Healthy foods for pregnant women are also mandatory for your consumption such as whole grain cereals, red beans, eggs, vegetables, and milk.

Enough sleep. Growing age of pregnancy, usually pregnant women will experience insomnia. However, you should try to sleep enough considering the many health and beauty benefits you can get from sleep. Some things you can do to overcome insomnia during pregnancy is sleeping on your side with knees bent, use extra pillows to support the body, or exercise before bed.

Always think positively. Basically whatever your physical form, beauty and confidence will radiate by itself when you have a positive mind. So, always plant positive sentences, such as pregnancy is a happy thing, because there is your beloved baby in the womb or I am a hot mama.

So do not assume that pregnancy makes you look unattractive.

Sleeping Position A Good Pregnant Mom Needs to Know Early

Maternal sleeping position should not be considered a trivial matter. An enlarged fetus can make a mother’s sleeping position go awry. Moreover, pregnant women also have difficulty moving to change sleeping position.

The wrong sleeping position in pregnant women can invite various health problems, such as leg swelling, muscle aches, snoring, decreased blood pressure, or even increased blood pressure.

Here is some information about the recommended sleeping position of pregnant women.

Avoid Onesight

After entering the second trimester of pregnancy, especially after the fifth month, pregnant women are advised not to sleep in supine position. Pressure on the major blood vessels and inferior vena cava may increase when pregnant women are sleeping on their backs. This pressure can inhibit blood circulation to the mother’s body, including to the fetus.

Deeply inferior cava vein can also trigger swelling of body parts or edema. The inferior vena cava is a large underlying vein located behind the lower abdomen. His job is to bring dirty blood from the lower body to the heart.

Leaning to the Left

Some experts recommend pregnant women to sleep in a sideways position to the left. It aims to accelerate blood circulation, either toward the heart or into the womb, fetus, and kidney. In addition, the left sideways position makes the abdomen or abdomen more comfortable and does not press the liver organ located on the right side. Left sideways to the left can also reduce swelling of the ankles, feet, and hands. That’s because the position helps the kidneys work more freely in cleaning the waste substances and fluids from the body. When the kidneys retain fluids and waste matter, pregnant women may develop edema.

However, some experts say no need to worry about a healthy sleeping position, each pregnant mother is advised to choose a position that feels comfortable.

Use Pillow

Pillows can help make the sleeping position pregnant women feel more comfortable. When pregnant women feel shortness of breath or short breathing, place a pillow under the side of the body to raise the chest position. When pregnant women feel pain in the pit of the heart, place some pillow on the head so that the upper body position becomes higher. Pregnant women can sleep in a half-sitting position to help stomach acid does not rise. Meanwhile, to support the body remains in a sideways position to the left, you can prop it up with a pillow in the abdomen and back. Special pillow pregnant women can also be used to make sleep more comfortable.

It is natural that pregnant women find it difficult to sleep soundly at night because they can experience various disorders, such as frequent waking at night due to frequent urination, feeling short of breath, heart palpitations due to increased heart rate, back pain and leg cramps, and constipation, and pain in the pit of the stomach. In addition, stress can also make pregnant women difficult to sleep. To help sleep quality at night, the following steps may be helpful.

  • Build a sleep and wake routine at the same time each day.
  • Avoid doing heavy exercise when approaching bedtime.
  • Relax before bed, like drinking warm milk mixed with honey.
  • Avoid drinking tea, coffee, or soft drinks because it generally contains caffeine.
  • Follow pregnancy exercise regularly. In addition to making the body more fit, meeting with fellow pregnant women can be a chance to share stories and reduce anxiety.
  • If you have cramps on your legs until you wake up from sleep, try tossing your feet against the wall and press hard to reduce cramps.
  • In addition to pay attention to a comfortable maternity sleep position, make sure the calcium needs are sufficient to reduce cramps in the legs.

In addition, various other important nutrients that can be obtained from vegetables, fruits, and milk also need to be consumed in a balanced manner. Routine pregnancy checks in obstetricians are also needed to monitor the health condition of the mother and fetus.

Cold Sweat On Baby, Beware Of Causes Behind It

Cold sweat, including cold sweat on the baby, is not the same as night sweats during sleep. Cold sweat can appear both at night and during the day. Cold sweat in infants can occur because of brain function has not been developed perfectly or it could be due to certain conditions.

Cold sweat in infants can appear especially in some parts of the body such as the soles of the feet, palms, and armpits. Although it seems trivial, but this condition turned out to be a sign of a more serious disease.

Possible Cause of Cold Sweat on Infants

It is important for parents to know the various causes of cold sweat in the baby, as well as signs and symptoms that can accompany it. Below are the various causes of cold sweat in the baby to watch out for.

In a state of shock, blood pressure drops so low that the organs do not receive enough oxygen or blood to function. If not treated immediately, shock can damage organs and life-threatening.

Sepsis is a serious condition that occurs due to a severe bacterial or viral infection in the blood. Such severe infections cause damage to the organs of the body that can cause blood to come out of the blood vessels or vice versa, clot, so it can endanger lives. In addition to cold sweat in infants, this infection can be accompanied by other symptoms such as seizures, fever, difficulty breathing, and pale.

This condition occurs when the blood sugar that serves as the baby’s primary energy decreases. Hypoglycemia can be caused by premature birth, there are severe infections at birth, small infants, or babies born to mothers with diabetes.

Lack of oxygen
This condition is called hypoxia, where there is a lack of oxygen in the body tissues due to certain causes such as shortness of breath. Cold sweat is caused by the body’s response to the oxygen-deficient brain.
Congenital Heart Disease
Cardiac abnormalities or congenital heart defects can cause low intake of blood and oxygen to the body tissues. One sign is that babies sweat a lot when being fed.

Baby Room Temperature
Bedong or blankets that are too restrained baby can make the Little Overheating, this is a risk factor for sudden infant death. Adjusting room temperature to keep cool and wearing comfortable and non-sultry sleeping clothes can help the baby not to sweat too much at night. In addition, make sure the baby gets enough fluids to prevent dehydration.

If excessive sweating is worrisome, consult a pediatrician to discover possible abnormalities such as heart disease, nervous system disorders, genetic disorders, respiratory disorders, to overactive thyroid gland.

Some babies are more likely to sweat naturally, but you need to be careful if the cold sweat in the baby accompanied by other symptoms such as discoloration of the lips or nails, shortness of breath, dry lips, limp, do not want to drink, or stools mixed with blood. If there are other symptoms that accompany cold sweat in the baby, check with your doctor immediately to get treatment continues.